Monday, 2 December 2013

How to Sleep Better: Tips for Getting a Good Night's Sleep

How to Sleep Better: Tips for Getting a Good Night's Sleep - Sleep is a naturally recurring state of mind characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings.  It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of hibernation or of being comatose. Mammalian sleep occurs in repeating periods, in which the body alternates between two highly distinct modes known as non-REM and REM sleep. REM stands for "rapid eye movement" but involves many other aspects including virtual paralysis of the body. (Source: https://en.wikipedia.org/wiki/Sleep)


How to Sleep Better: Tips for Getting a Good Night's Sleep

How to Sleep Better: Tips for Getting a Good Night's Sleep


* Think about something nice whilst falling a sleep.

* As distressing as not being able to fall a sleep may be, bear in mind that it is perfectly normal to experience a period of sleeping difficulties for a whole host of reasons, some perhaps unknown to the person unable to sleep, and that many people overcome insomnia naturally after a short period of time.

* Don’t sleep too long. Shoot for 8-9 hours of sleep, because if you get too much or too little, you will be grouchy and tired the next day. Listen to your body too––each person’s perfect length of sleep varies, so pay attention to what amount of sleep leaves you feeling your best and stick to it.

* About 20 minutes before you sleep, put your blanket inside the dryer. It’ll make it warm and cozy when you take it out and will make you very comfortable.

* If there is a lot on your mind that’s keeping you from falling asleep, write it down so that you can sort it out when you get up in the morning.

* Have a mental routine: once you are lying in bed and comfortable, think of the same thing every night. Sing yourself a lullaby in your head, or picture a peaceful place. Just think of calming thoughts to ease yourself into sleep.

* Try having a hot water bottle in your bed. It keeps you warm and it’s comforting to cuddle something.

* Don’t exercise or drink too much water right before going to bed.

* Sometimes put a pillow under your back and bottom then put wash cloth or wet towel over your eyes!

* Lay on pillows with a warm cloth across your eyes whilst listening to relaxing music.

* A pet in the room can wake you because of its weight, movement, demands for food or being let out. Choose sleep over pet comfort!

* Try not to dwell too much on work or things that you are worried about.

* Have a ‘security blanket’, something soft to clutch. Like a small pillow, an extra bit of your blanket, or even a stuffed animal. Usually, this gives you comfort and that little feeling of security, and will help you settle and sleep better. How to Sleep Better: Tips for Getting a Good Night's Sleep

* Turn your phone on silent so you will not be disturbed with texts, phone calls, and notifications. This shouldn’t affect your alarm on your phone, if you use one.

* If you sleep with the door open, close it and that will block out any noise.

* Light some candles that have a light,calming scent,like lavender, vanilla or fresh clean scents. Some people think listening to the rain while trying to go to sleep makes you feel sleepy.

* Make sure you have a pillow that’s perfect for you. This goes for both firmness and material.

* Especially for kids: take a soft, fluffy pillow in your arms to cuddle with. Make sure the pillow is cool, as this will make you fall asleep faster. A stuffed animal will do as well.

* Don’t clutter your room with things that can distract you from going to sleep. Throw out any rubbish and let fresh air in.

* Lovely low music also can help to relax your brain.


How to Sleep Better: Tips for Getting a Good Night's Sleep

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